Hi! I’m Cara, I've been a licensed massage therapist in Florida for the last 16 years. My belief and trust in the body's ability to thrive and heal when properly supported has kept me inspired and continuing on my path of learning more and better ways to support every individual's journey in healing and wellness through massage, bodywork and holistic practices. In 2007 I graduated from Central Florida School of Massage Therapy, and in 2018 I graduated from Structural Energetic Therapy school in Lutz, FL which has allowed me to specialize in a unique type of structural bodywork and somatic therapy that helps treat chronic and acute pain and help people live their most fulfilling lives.
My approach to healing is deeply rooted in helping you to experience feeling freedom, ease, and connection.
In my spare time I am an avid learner in all applications of wellness, and an animal and nature enthusiast.
1 HOUR 45 MINUTES
(Standard sessions)
Includes Cranial / Structural Mobilization techniques similar to cranial osteopathy, postural analysis, deep tissue and deep myofascial bodywork in order to address your specific areas of tightness, weakness, imbalance, and / or pain.
1 HOUR 45 MINUTES
(Cranial/ Structural Mobilization techniques only)
Designed to help rehabilitate side effects of head trauma (old and new), improve the immune system, improve focus, balance and coordination, restore the lymphatic and glymphatic system, detox and improve the side effects of heavy metals, dementia, aging, chemo, brain fog, anesthesia, and immune related illness as well as balance the energy systems of the body, to name a few.
1 hour and 45 minutes
Breathwork session,
Adapted from holotropic breathing techniques, designed to assist in the somatic release of tension and pain stored in the body and nervous system. These are 1 on 1 breathing sessions known to reduce stress, create feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork helps release trauma presenting as mental, physical, and / or emotional blocks, as well as anxiety, depression, fear, grief, and anger.
601-A S New York Ave Suite 104 Winter Park, FL 32789 United States
Available by appointment only. Book Online or Email for appointment: caralmt@yahoo.com
Today | By Appointment |
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